Nordic Walking Experience
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Availability
All year round, various days available
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Duration
3 hours
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Price from
£150 per group (up to 8 people). Prices from £19pp
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Suitable for
Adults
Introduction
Bask in the spectacular Cornish countryside during this fantastic Nordic Walking experience and gain the amazing benefits that this activity brings, both mentally and physically.
Founded in 2012, Kelly Bennett created Walk Kernow to share her love for Nordic walking. The passionate team will take you on a safe, well-planned, and fun Nordic & Health Walk across the beautiful Cornish landscape.
During your beginners session, you will be taught the basics of Nordic Walking
Your experience begins as you meet Kelly, your Nording Walking instructor at the stunning National Trust Trelissick
Your walk will take you through the nearby woodlands, where you will be able to enjoy spectacular scenery whilst benefitting from a full-body workout
Your session will then come to a close with a relaxing cool down
Afterwards, a tasty lunch and variety of snacks are available from the cafe
To secure your experience – contact the team today
Why this experience is great for you
- Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning, similar to Nordic skiing.
- The result is a full-body workout, which means that you burn at least 20% more calories compared to walking without poles, exercise 90% of your muscles and so much more.
- You'll share the love for walking with Kelly and her team, whilst taking in the physical and mental health benefits.
- And all of this whilst having fun, socialising and basking in the spectacular Cornish countryside!
- In addition, you will receive 6 months FREE Membership with Walk Kernow, worth £20.
- Over the years, Walk Kernow has become great to socialise & enjoy other activities too, making it a complete fitness, wellbeing, and lifestyle group.
Photos
Facilities and additional information
Equipment needed: Please bring water and a small snack with you and dress for the weather in layers. You will also need sensible supportive shoes. Jeans and unsupportive shoes or wellies are unsuitable for health and safety reasons. Poles will be provided.
Weather: Although the Nordic Walks are rarely cancelled due to bad weather, please be aware that the Beginners Workshops could be cancelled if it is raining heavily or very windy.
Parking: Free parking will be available to you at the National Trust Trelissick car park.
Food and Drink: Refreshments are available at the cafe after the session, with a range of hot drinks, cakes and enjoyable lunches on offer.
Toilets: Available on-site before and after your session and between the workshop section and the Nordic Walk.
The Nordic Walking experience can be adapted for most abilities and to make it as accessible as possible. If you have any questions or need to discuss accessibility, please contact Kelly via the link below.
Location
To secure your experience – contact the team today